Assessment of Cardiorespiratory Fitness and Muscular Strength and Endurance
Discuss the importance of cardiovascular exercise and muscular strength and endurance.
Discuss the testing protocols for each assessment taken.
What were your results for each test? Discuss your findings, and interpret and compare your scores to others in your cohort.
Discuss your current stage of change for cardiorespiratory endurance and muscular strength.
Does your current CV activity level and muscle-strengthening program meet exercise and fitness guidelines according to the CDC? Why or why not? What specific cardiorespiratory and muscle-strengthening exercises do you incorporate or plan on incorporating into your exercise routine? What are your specific goals for improvement in cardiovascular endurance and muscular strength and endurance?
I hope I can get this same writer to complete the rough draft and final powerpoint as soon as the teacher posts her instructions. This part was great! Thank you so much.
James Raphael
This is exactly what I needed and the confidence that I am heading in the right direction to finish the assignment. Thank you so much.
Idalia Michael
